Foam Roller Use, Warming Up and Stretching with Jamila

Created by Neil Bartlett on 02 October 2025, last edited by Neil Bartlett on 02 October 2025.
Published on 01 October 2025.
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Another Level member Jamila demonstrates use of a foam roller, along with warm-up exercises and stretches

Foam roller on legs, part 1:

Foam roller on legs, part 2:

Foam roller on arms:

Warming up before a run:

Stretching off after a run:

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